LazyPigoo's Workout Blog

Workout: CVX Duration: ~25min Completed 3 Sets  Condition: No Weights Body Feels Like: 3/10 Abs are really sore from a workout a few days ago Mind Feels Like: 2/10 Feeling kinda down Last night I took my good friend out clubbing to celebrate his birthday. I had three bottles of IPA and a Jack and Coke. Music was pop-house with heavily redundant beats with drowning bass. Normally I would bounce around the floor until my lungs give out (around 3 to 5 minute bursts followed by 10 min rest).  Last night however, I more or less waddled around in boredom and wondered why the music was so dang awful. I used to love dancing but I was/am so out of shape. My friend had a great time however, so I was happy for him.  I am a bit broken and need to fix me.  CVX Customized Sets and Routines:  For those of you that are unfamiliar with P90X3 CVX, it is a 30min cardio-strength training workout that includes 4 sets of 3 routines, repeated twice per set followed by cool down. Weigh...

Workout: MMX Duration: 28min Completed Set 4 Routine 2/4 Condition: No Sprawl I'm still warming up in week 1  Body Feels Like: 5/10 Stiff and sore from abs and yoga from the previous day Mind Feels Like: 6/10 The soreness doesn't bother me as much today I bounced in and out of P90X yoyo routines for over 10 years and one thing that I realized is that P90X at max intensity is unsustainable over long stretches of time. Far too often I trained super hard and went all out for a week, month, even 6 months only to wake up one day and tell myself fuck it and quit. The purpose of this blog is to share my journey in becoming healthier and to put pen to paper on my efforts to be less sick, increase stamina, be more alert, enjoy food, and just be happier (and less depressed but I will get to that some other time). I am not an expert or a professional of any kind. I am lazy, aging and don't want to get sick.  MMX Customized Sets and Routines:   For those of you that are unfamiliar wi...